Join the Movement Pilates network to access my free 28 Day Pilates Challenge. Just follow the Topic when you join and take part in your own time. All videos are recorded and come with an explanation and focus for the class. I hope you enjoy! See what one participant said about the challenge below.
“I started the 28 days feeling week and with bad lower back pain. As the month went on I realised I was starting to use my muscles different, turning on my tummy muscles more, rather than compensating with others which were making my back worse. I feel stronger for doing this and have really noticed a difference! My back pain has almost gone and I plan to continue practicing beyond the 28 days.”A. Pettit