Find stability through movement
Category: <span>Pilates</span>

Category: Pilates

The Benefits of Pilates

“Change happens through movement, and movement heals” Joseph Pilates We all live a far too hectic lifestyle and in order to gain any balance and calm, we need to work with our body. Pilates helps to do just that, using exercises to bring us into our very core to stabilise …

A Note on Breathing

Joseph Pilates is renowned the world over for inventing a movement discipline that strengthens the body and improves wellbeing from the core. His obsession with correct breathing permeates the fabric of his art and forms the basis for all Pilates disciplines available today. In 1945 he wrote “Return to Life …