28 Days of Pilates challenge 2022 is complete for this year, but you can take part at any time, in your own time. All my videos are now on youtube for you to enjoy. To keep these videos free, I would love it if you could subscribe to my channel.
See what one participant said about the challenge below.
“I started the 28 days feeling week and with bad lower back pain. As the month went on I realised I was starting to use my muscles different, turning on my tummy muscles more, rather than compensating with others which were making my back worse. I feel stronger for doing this and have really noticed a difference! My back pain has almost gone and I plan to continue practicing beyond the 28 days.”A. Pettit